Welcome to the Class!
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Lesson 1: What is Fear & How it Shows Up in Gender Transition.
Lesson 2: The Role Fear Plays in Gender Transition.
Lesson 1: Exploring 5 Most Common Gender Transition Fears.
Lesson 1: 7 Most Common Physical Symptoms of Fear and Self-Doubt!
Lesson 2: 7 Most Common Emotional Indicators of Fear and Self-Doubt!
Lesson 3: 7 Most Common Cognitive Patterns Associated With Fear and Self-Doubt!
Lesson 4: 7 Most Common Behavioral Manifestations of Fear and Self-Doubt!
Lesson 5: Exercise: Creating Your Personal Fear Inventory.
Lesson 1: 7 Most Common Societal and Cultural Influences on Fear of Transition.
Lesson 2: 7 Most Common Personal Experiences and Trauma on Fear of Transition.
Lesson 3: Internalized Transphobia and its Effect on Fear of Transition.
Lesson 1: Cognitive Restructuring: Identifying Cognitive Distortions and Challenging Negative Thoughts.
Lesson 2: Workbook Exercises for Cognitive Restructuring Technique.
Lesson 3: Mindfulness and Grounding Practices.
Lesson 4: Workbook Exercises for Mindfulness and Grounding.
Lesson 5: Gradual Exposure and Desensitization: Creating a Fear Hierarchy and Taking Small Steps Towards Foals.
Lesson 6: Workbook Exercises for Gradual Exposure and Fear Hierarchy.
Lesson 7: Self-Compassion Practices: Exercises for Cultivating Self-Kindness and Reframing Setbacks as Learning Opportunities.
Lesson 8: Workbook Exercises for Self-Compassion Practices.
Lesson 9: Empowerment Through Education: Researching Transition Options and Learning from Others' Experiences.
Lesson 10: Workbook Exercises for Empowerment Through Education.
DRZCONSULTINGLLC.
☑️ 100% Refund within 48 hours of enrollment if less than 25% of the course has been accessed/consumed
❌ Refunds are not issued if more than 25% of the course has been accessed/consumed
